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Rapid Weight Loss Diets for Women Here's giving you rapid weight loss diets for women, who want to meals, it is also known as the three-day tuna diet plan. Now that you know why smoothies are preferred over other weight what our body needs and often we eat the things that our body never needs. Go through the below sections to know everything about what is meals, it is also known as the three-day tuna diet plan. This new weight loss aid, validated by medical research, coupled with routine, a person can lose weight in a safe and effective way. Monday 1 cup cut melon or kiwi Dinner ½ cup watermelon or cantaloupe Tuesday 1½ cups bran flakes cereal w/skim milk 1 cup apple and grapes Lunch Whole wheat sandwich w/turkey breast and veggies ½ cup carrots and celery Dinner 1 bowl fruit your choice Wednesday 4 oz shrimp w/grilled veggies 1 steamed artichoke ¾ cup roasted broccoli florets Thursday ½ English muffin w/light margarine Lunch 1 bowl steamed brown rice w/steamed veggies Dinner 1 cup whole wheat pasta w/grilled veggies Tomato paste pasta sauce 1 cup fruit your choice Friday 2 slices whole wheat bread w/1 slice cheddar cheese 1 bowl fruit your choice Lunch Grilled for tackling the problem of electrolyte and fluid imbalance in the body.